Whole Foods

Whole Foods - Quiche Lorraine

Serving Size :
1 pie

440

Cal

25%

28g

Carbs

61%

30g

Fat

14%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol125g

175 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar5 g
Fat30 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium580 mg
Potassium0 mg
Cholesterol175 mg
Vitamin A10 %
Vitamin C0 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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