Paul

Paul - Quiche Lorraine

Serving Size :
1 Slice (217g)

458

Cal

21%

24g

Carbs

62%

31g

Fat

16%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,542 cal

458 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar3 g
Fat31 g
Saturated18 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium400 mg
Potassium310 mg
Cholesterol0 mg
Vitamin A9 %
Vitamin C2 %
Calcium38 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

458 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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