Farmers Market- Canada

Farmers Market- Canada - Quiche Lorraine

Serving Size :
0.25 quiche (125g)

290

Cal

100%

22g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar3 g
Fat-- g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein-- g
Sodium480 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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