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Quiche Lorraine

Serving Size:

566

Cal

26%

37g

Carbs
54%

34g

Fat
20%

28.8g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1434.1 Cal
565.9/2000Calleft
Fitness Goals:
Fat33 g
34/67gleft
Sodium1642.1 mg
657.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
37 g
Dietary Fiber
3.3 g
Sugars
4.5 g
Fat
34 g
Saturated
13.9 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
28.8 g
Sodium
657.9 mg
Potassium
409.3 mg
Cholesterol
0 mg
Vitamin A
7 %
Vitamin C
1.3 %
Calcium
51.5 %
Iron
14.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

566 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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