Gruyere and onion quiche

Gruyere and onion quiche - Quiche

Serving Size :
100 gram
460Cal
35%40gCarbs
59%30gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium2,085g
215 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber2 g
Sugar0 g
Fat30 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium215 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.