Bj's Bacon and Spinach Quiche

Bj's Bacon and Spinach Quiche - Quiche

Serving Size :
1 pie
2,198Cal
26%140gCarbs
56%133gFat
17%92gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-198 cal
2,198 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-66g
133 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs140 g
Dietary Fiber-- g
Sugar-- g
Fat133 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein92 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2198 calories

5.6Hours of Cycling
3.7Hours of Running
13.5Hours of Cleaning

Recipes & Inspiration

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