Nancys Petite Spinach Quiche

Nancys Petite Spinach Quiche - Quiche

Serving Size :
4 Quiche
200Cal
100%17gCarbs
100%12gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber-- g
Sugar3 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein-- g
Sodium220 mg
Potassium110 mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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