La Madeline

Quich Florentine

Serving Size:
1010

Cal

21%

55g

Carbs
72%

84g

Fat
7%

18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

990 Cal

1010/2000Calleft
Fitness Goals:
Fat-17 g
84/67gleft
Sodium1120 mg
1180/2300mgleft
Cholesterol-160 mg
460/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
4 g
Sugars
2 g
Fat
84 g
Saturated
48 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
1180 mg
Potassium
0 mg
Cholesterol
460 mg
Vitamin A
60 %
Vitamin C
0 %
Calcium
30 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1010 calories

cycling image2.5Hours of Cycling
running image1.7Hours of Running
cleaning image6.2Hours of Cleaning

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