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Queso Manchego Curado

Serving Size:
143

Cal

0%

0.15g

Carbs
68%

10.74g

Fat
32%

11.41g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1857 Cal

143/2000Calleft
Fitness Goals:
Fat56.26 g
10.74/67gleft
Sodium2099 mg
201/2300mgleft
Cholesterol277.68 mg
22.32/300mgleft

Nutritional Info

Carbs
0.15 g
Dietary Fiber
0 g
Sugar
0 g
Fat
10.74 g
Saturated
5.61 g
Polyunsaturated
2.52 g
Monounsaturated
1.86 g
Trans
--
Protein
11.41 g
Sodium
201 mg
Potassium
30 mg
Cholesterol
22.32 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

cycling image21Minutes of Cycling
running image14Minutes of Running
cleaning image52Minutes of Cleaning

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