the Yummy Life

the Yummy Life - Queso

Serving Size :
2 Tsp

81

Cal

12%

2g

Carbs

65%

5g

Fat

23%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,919 cal

81 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,145g

155 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium155 mg
Potassium64 mg
Cholesterol19 mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

81 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.