Jens - Quesedilla

Serving Size :

529Cal

45%54gCarbs

34%18gFat

22%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,471 cal

529 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs54 g

Dietary Fiber-- g

Sugar-- g

Fat18 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein26 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

529 calories

1.3Hours of Cycling

54Minutes of Running

3.2Hours of Cleaning

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