Verified

Ameriserve

Quesadilla with Cheddar

Serving Size:

445

Cal

30%

34.2g

Carbs
55%

27.9g

Fat
15%

16.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1555 Cal
445/2000Calleft
Fitness Goals:
Fat39.1 g
27.9/67gleft
Sodium1411 mg
889/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
34.2 g
Dietary Fiber
1.6 g
Sugars
2.7 g
Fat
27.9 g
Saturated
10.3 g
Polyunsaturated
3.1 g
Monounsaturated
--
Trans
--
Protein
16.5 g
Sodium
889 mg
Potassium
292 mg
Cholesterol
45 mg
Vitamin A
25 %
Vitamin C
6.3 %
Calcium
36.7 %
Iron
14.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

cycling image

1.1

Hours of Cycling
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45

Minutes of Running
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2.7

Hours of Cleaning

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