Medifast

Medifast - Quenchers

Serving Size :
1 packet
90Cal
40%10gCarbs
0%--Fat
60%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber4 g
Sugar5 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium100 mg
Potassium530 mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C100 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

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