Da Canastra

Da Canastra - Queijo serra da canastra

Serving Size :
30 gr
113Cal
0%--Carbs
69%8gFat
31%8gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal
113 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol-220g
520 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium270 mg
Potassium0 mg
Cholesterol520 mg
Vitamin A0 %
Vitamin C0 %
Calcium215 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.