Serra da canastra

Serra da canastra - Queijo canastra artesanal

Serving Size :
30 g

103

Cal

11%

3g

Carbs

59%

7g

Fat

30%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,897 cal

103 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,073g

227 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium227 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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