relíquia da canastra

relíquia da canastra - queijo canastra

Serving Size :
50 gram
188Cal
2%1gCarbs
68%14gFat
30%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal
188 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium450 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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