Muss Tir

Muss Tir - Queijo

Serving Size :
30 Gramas
106Cal
0%--Carbs
72%8gFat
28%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,894 cal
106 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,153g
147 / 2,300gleft
Cholesterol278g
22 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein7 g
Sodium147 mg
Potassium-- mg
Cholesterol22 mg
Vitamin A-- %
Vitamin C-- %
Calcium172 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

106 calories

16Minutes of Cycling
10Minutes of Running
39Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.