Cento (#2)

Cento (#2) - Quartered Artichoke hearts (g)

Serving Size :
80 gram

25

Cal

67%

4g

Carbs

0%

--

Fat

33%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,975 cal

25 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium240 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C6 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

25 calories

3

Minutes of Cycling

2

Minutes of Running

9

Minutes of Cleaning
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