Ray22

Ray22 - Quarter Pounder With Cheese Mcdo

Serving Size :
1 burger

530

Cal

31%

41g

Carbs

47%

28g

Fat

22%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar9 g
Fat28 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein30 g
Sodium1110 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C8 %
Calcium25 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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