selbst gemacht

selbst gemacht - Quarkspeise

Serving Size :
408 Gramm
617Cal
24%36gCarbs
39%26gFat
38%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,383 cal
617 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,191g
109 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber3 g
Sugar26 g
Fat26 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein57 g
Sodium109 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

617 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

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