Quaker to Go

Quaker to Go - Havermout to Go

Serving Size :
100 gram
216Cal
80%40gCarbs
14%3gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal
216 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar11 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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