Quaker

Quaker - Quaker - Oatmeal Squares Honey Nut W/ Milk

Serving Size :
1 Cup

250

Cal

75%

44g

Carbs

8%

2g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber5 g
Sugar9 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein10 g
Sodium190 mg
Potassium200 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C15 %
Calcium20 %
Iron90 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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