Quaker

Quaker - Chocolate Cruesli Chocolade

Serving Size :
100 g

455

Cal

53%

57g

Carbs

40%

19g

Fat

7%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,545 cal

455 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,104g

196 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber10 g
Sugar16 g
Fat19 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated12 g
Trans-- g
Protein8 g
Sodium196 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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