QT

QT - white chocolate macadamia nut cookie

Serving Size :
1 cookie

400

Cal

47%

47g

Carbs

50%

22g

Fat

5%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber1 g
Sugar28 g
Fat22 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium190 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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