Mcdonald's - Qpc - No O/P

Serving Size :

520Cal

32%41gCarbs

45%26gFat

23%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :

Fat41g

26 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber3 g

Sugar10 g

Fat26 g

Saturated12 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein30 g

Sodium1020 mg

Potassium-- mg

Cholesterol95 mg

Vitamin A10 %

Vitamin C2 %

Calcium30 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling

53Minutes of Running

3.1Hours of Cleaning

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