Qdoba

Qdoba - Chicken/steak Salad

Serving Size :
1 bowl

590

Cal

30%

44g

Carbs

23%

15g

Fat

38%

56g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol90g

210 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber5 g
Sugar5 g
Fat15 g
Saturated7 g
Polyunsaturated5 g
Monounsaturated14 g
Trans0 g
Protein56 g
Sodium1100 mg
Potassium100 mg
Cholesterol210 mg
Vitamin A10 %
Vitamin C10 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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