Generic

Generic - Qatayef

Serving Size :
1 qatayef
324Cal
42%35gCarbs
52%19gFat
6%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,676 cal
324 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar9 g
Fat19 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated10 g
Trans-- g
Protein5 g
Sodium70 mg
Potassium15 mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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