Homemade

Homemade - Pureed Asparagus Soup

Serving Size :
1 cup
118Cal
37%11gCarbs
46%6gFat
17%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,882 cal
118 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,102g
198 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium198 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A30 %
Vitamin C8 %
Calcium28 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

118 calories

18Minutes of Cycling
12Minutes of Running
43Minutes of Cleaning

Recipes & Inspiration

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