Silk

Silk - Purealmond Vanilla Unsweetened

Serving Size :
1 Cup

30

Cal

0%

--

Carbs

82%

2g

Fat

18%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal

30 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein1 g
Sodium160 mg
Potassium35 mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C-- %
Calcium45 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4

Minutes of Cycling

3

Minutes of Running

11

Minutes of Cleaning
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