Gits

Gits - Punjabi Chhole

Serving Size :
150 g

220

Cal

53%

27g

Carbs

35%

8g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber9 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium590 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A10 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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