Mothers Recipe - Punjabi Chhole

Serving Size :

186Cal

43%20gCarbs

39%8gFat

17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber7 g

Sugar4 g

Fat8 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein8 g

Sodium540 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C1 %

Calcium11 %

Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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