Ellie Krieger

Ellie Krieger - Pumpkin Waffles

Serving Size :
2 small waffles
350Cal
65%59gCarbs
22%9gFat
12%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber5 g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein11 g
Sodium330 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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