Peanut Butter and Fotness

Peanut Butter and Fotness - Pumpkin Spice Granola

Serving Size :
0.333333 cup
192Cal
46%23gCarbs
45%10gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal
192 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,288g
12 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber3 g
Sugar9 g
Fat10 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium12 mg
Potassium15 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C1 %
Calcium7 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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