Thomas'/Jiff

Thomas'/Jiff - Pumpkin Spice Bagel With Peanut Butter

Serving Size :
1 bagel with 2 TBL spoons of peanut butter
460Cal
51%61gCarbs
34%18gFat
15%18gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber4 g
Sugar13 g
Fat18 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium440 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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