Raw

Raw - Pumpkin Seeds (Roasted)

Serving Size :
1 OZ (28 Grams)
163Cal
9%4gCarbs
72%14gFat
18%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal
163 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,227g
73 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated4 g
Trans0 g
Protein8 g
Sodium73 mg
Potassium223 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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