Davids

Pumpkin Seeds In Shell

Serving Size:
300

Cal

20%

15g

Carbs
59%

20g

Fat
21%

16g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1700 Cal

300/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium380 mg
1920/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
12 g
Sugars
--
Fat
20 g
Saturated
4 g
Polyunsaturated
10 g
Monounsaturated
5 g
Trans
0 g
Protein
16 g
Sodium
1920 mg
Potassium
320 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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