Holland & Barrett

Holland & Barrett - Pumpkin Seeds

Serving Size :

559Cal

7%10gCarbs

73%49gFat

20%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal

559 / 2,000 calleft

Fitness Goals :

Fat18g

49 / 67gleft

Sodium2,233g

67 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber6 g

Sugar1 g

Fat49 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium67 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4Hours of Cycling

57Minutes of Running

3.4Hours of Cleaning

Recipes & Inspiration

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