A'viands Fit Choices 4 Life

Pumpkin Saag

Serving Size:
177

Cal

50%

24.6g

Carbs
40%

8.66g

Fat
10%

4.87g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1823.32 Cal

176.68/2000Calleft
Fitness Goals:
Fat58.34 g
8.66/67gleft
Sodium2013.17 mg
286.83/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
24.6 g
Dietary Fiber
3.31 g
Sugars
9.18 g
Fat
8.66 g
Saturated
1.57 g
Polyunsaturated
2.72 g
Monounsaturated
3.79 g
Trans
0 g
Protein
4.87 g
Sodium
286.83 mg
Potassium
1305.03 mg
Cholesterol
0 mg
Vitamin A
95.08 %
Vitamin C
72.75 %
Calcium
14.2 %
Iron
24.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1Hour of Cleaning

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