Peanut Butter and Fitness

Peanut Butter and Fitness - Pumpkin Protein Waffles

Serving Size :
1 waffle
338Cal
39%34gCarbs
31%12gFat
30%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal
338 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,034g
266 / 2,300gleft
Cholesterol133g
167 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber5 g
Sugar15 g
Fat12 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein26 g
Sodium266 mg
Potassium198 mg
Cholesterol167 mg
Vitamin A104 %
Vitamin C0 %
Calcium82 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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