Peanut Butter and Fitness

Pumpkin Protein Waffles

Serving Size:
338

Cal

39%

34g

Carbs
31%

12g

Fat
30%

26g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1662 Cal

338/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium2034 mg
266/2300mgleft
Cholesterol133 mg
167/300mgleft

Nutritional Info

Carbs
34 g
Dietary Fiber
5 g
Sugar
15 g
Fat
12 g
Saturated
6 g
Polyunsaturated
1 g
Monounsaturated
3 g
Trans
0 g
Protein
26 g
Sodium
266 mg
Potassium
198 mg
Cholesterol
167 mg
Vitamin A
104 %
Vitamin C
0 %
Calcium
82 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

cycling image51Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

Other Popular Results

Pumpkin waffles

Fit meal prep Pumpkin protein waffles

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