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Pumpkin pie mix, canned

Serving Size:
281

Cal

95%

71.3g

Carbs
1%

0.4g

Fat
4%

2.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1719.2 Cal

280.8/2000Calleft
Fitness Goals:
Fat66.6 g
0.4/67gleft
Sodium1738.4 mg
561.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
71.3 g
Dietary Fiber
22.4 g
Sugars
0 g
Fat
0.4 g
Saturated
0.2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
2.9 g
Sodium
561.6 mg
Potassium
372.6 mg
Cholesterol
0 mg
Vitamin A
448.1 %
Vitamin C
15.7 %
Calcium
10 %
Iron
15.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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