Wolfram Alpha

Pumpkin Pie, Commercially Prepared

Serving Size:

253

Cal

54%

35g

Carbs
38%

11g

Fat
8%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1747 Cal
253/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1981 mg
319/2300mgleft
Cholesterol261 mg
39/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
2 g
Sugars
21 g
Fat
11 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
5 g
Sodium
319 mg
Potassium
--
Cholesterol
39 mg
Vitamin A
130 %
Vitamin C
2 %
Calcium
9 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

cycling image

38

Minutes of Cycling
running image

25

Minutes of Running
cleaning image

1.5

Hours of Cleaning

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