Yumbana

Yumbana - Pumpkin Pecan Muffin

Serving Size :
1 muffin
280Cal
50%35gCarbs
45%14gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar15 g
Fat14 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated8 g
Trans-- g
Protein3 g
Sodium110 mg
Potassium75 mg
Cholesterol30 mg
Vitamin A60 %
Vitamin C-- %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.