Chocolate Covered Katie Blog

Chocolate Covered Katie Blog - Pumpkin Pancakes--chocolate Covered Katie

Serving Size :
1 Serving

128

Cal

78%

26g

Carbs

7%

1g

Fat

15%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,872 cal

128 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,979g

321 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber5 g
Sugar2 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium321 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A192 %
Vitamin C4 %
Calcium10 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

128 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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