the Fresh 180

the Fresh 180 - Pumpkin Pancakes

Serving Size :
0.5 cup

260

Cal

30%

21g

Carbs

54%

17g

Fat

16%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar5 g
Fat17 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium180 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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