Moosewood Low Fat

Moosewood Low Fat - Pumpkin Oat Muffins

Serving Size :
1 muffin
170Cal
70%28gCarbs
17%3gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein5 g
Sodium200 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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