Spark People

Spark People - Pumpkin Dip

Serving Size :

30Cal

19%1gCarbs

43%1gFat

38%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal

30 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar-- g

Fat1 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium85 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4Minutes of Cycling

3Minutes of Running

11Minutes of Cleaning

Recipes & Inspiration

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