Spark People

Spark People - Pumpkin Custard

Serving Size :
0.75 cup
115Cal
58%16gCarbs
16%2gFat
25%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,885 cal
115 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar10 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein7 g
Sodium100 mg
Potassium371 mg
Cholesterol3 mg
Vitamin A256 %
Vitamin C6 %
Calcium9 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

115 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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