Spark People

Spark People - Pumpkin Custard

Serving Size :

115Cal

58%16gCarbs

16%2gFat

25%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,885 cal

115 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber2 g

Sugar10 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein7 g

Sodium100 mg

Potassium371 mg

Cholesterol3 mg

Vitamin A256 %

Vitamin C6 %

Calcium9 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

115 calories

17Minutes of Cycling

11Minutes of Running

42Minutes of Cleaning

Recipes & Inspiration

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