Au Bon Pain

Pumpkin Croissant

Serving Size:
390

Cal

42%

41g

Carbs
51%

22g

Fat
7%

7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1610 Cal

390/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1890 mg
410/2300mgleft
Cholesterol215 mg
85/300mgleft

Nutritional Info

Carbs
41 g
Dietary Fiber
2 g
Sugars
14 g
Fat
22 g
Saturated
13 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
7 g
Sodium
410 mg
Potassium
0 mg
Cholesterol
85 mg
Vitamin A
35 %
Vitamin C
10 %
Calcium
6 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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