Spark People

Spark People - Pumpkin Chili

Serving Size :

260Cal

52%34gCarbs

24%7gFat

24%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info

Carbs34 g

Dietary Fiber10 g

Sugar1 g

Fat7 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated3 g

Trans-- g

Protein16 g

Sodium490 mg

Potassium803 mg

Cholesterol26 mg

Vitamin A114 %

Vitamin C22 %

Calcium7 %

Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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