Spark People

Spark People - Pumpkin Chili

Serving Size :
0.083 recipe
260Cal
52%34gCarbs
24%7gFat
24%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber10 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein16 g
Sodium490 mg
Potassium803 mg
Cholesterol26 mg
Vitamin A114 %
Vitamin C22 %
Calcium7 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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