Peanut Butter and Fitness

Peanut Butter and Fitness - Pumpkin Buttermilk Protein Pancakes

Serving Size :
3 pancakes
285Cal
58%41gCarbs
13%4gFat
30%21gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal
285 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,758g
542 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber2 g
Sugar15 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein21 g
Sodium542 mg
Potassium156 mg
Cholesterol81 mg
Vitamin A63 %
Vitamin C1 %
Calcium43 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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